Tag Archives: health

A message from the Sun.. and me.

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Im freckly… VERY.   I wasn’t always as a child…. but I started to get MORE freckly as I aged… and yes, I have them too.. age spots, I think there is a difference? As a kid growing up 70’s/ … Continue reading

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Feel pH-abulous… Alkaline Detox

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If you follow my Facebook page (The Happy Health Counselor),  then you probably already know what Ive been up to.   Yep.. Im feeling pH-abulous! Seems I had a little more than the winter blues this past February!   I … Continue reading

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Do NOT stop at go.. RUN NOW to make this Turkey, Quinoa and Sweet Potato Chilli

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Okay.. its been weeks now since I made the FIRST  batch of this yummy goodness… I have since made it three more times… Im hoarding it in my freezer.. true story. Yep, Its tried , tested and TRUE.. delightful. Ingredients: … Continue reading

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Grilling… romaine !

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One  of my favorite ways to serve a salad in summer is with Grilled Romaine ..   I use it just as is plain and grilled or as a base to a bigger salad topped with seafood salad, or cheeses … Continue reading

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Spicy slaw… its GOOOOOD

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Cucumber,  Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin  or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large … Continue reading

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Clouds in my coffee? Nope, its just coconut oil !

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Coconut Cream Coffee..  too good to be … GOOD for you? Think again.. ? So many are under the impression that coffee is bad for your health.. ?? Im not one of them.. YES.. I drink coffee.. a good quality … Continue reading

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SUPER BOWL of yumm..

Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !! Looking for a great new Vegetarian/Vegan  Super Bowl Finger Lick’n Good Snack? In as little as 15 minutes (5 for prep and 10 to roast).. you … Continue reading

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