Pull my…!!! Whats with Oil Pulling ?

So you’re going to take a spoonful of oil and swish it all around….. your mouth?    UH  HUH ! Okay, so for a while now I have been doing what is called OIL PULLING  (or swishing).. I actually took a break from it recently… due to a horrific oil pulling incident (I sneezed  while …

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Love is the answer…

“It is essential to continue to grow in the direction of peace and love, even when we don’t succeed in that goal, every moment of every day.” We can become LOVE finders.. rather than fault finders. Create a great day   noted:  quote from Gerald Jampolsky, MD,  

Genius tip of the day… seriously.

Whether you are pushing your way over the hill,  having a senior moment, had a rough night and up way too early.. or just not thinking?   Here’s a great tip for those of us ( Im praying Im not the only one) that cant remember if they JUST washed their hair  3 seconds ago while …

free and good for your health .. did I say FREE !

Information taken from an article at http://www.naturalnews.com Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author,The UV Advantage) Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single …

its time… see something, say something !

It was a beautiful morning, I slept in a little later than usual, the sun was already up and peering thru the windows, the sky was a wonderful shade of blue. It was a peaceful perfect morning… and then… I saw it!  The longest, darkest, almost lush looking hair I’ve ever seen … on MY …

HELP.. a list of helpful hints to get you thru the day/week/month.

For all of you super-busy people out there.. Here is a great list of   some handy tips to help you organize your life and keep your sanity. 1) Notables: Keep a small notebook and pen handy, wherever you are, to jot down ideas or appointments or things to do instead of trying to remember them …

i just took a hot yoga class…now what?

Feed your cells.. you deserve it !  Fuel your body  with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank  you! Create a great day !