Tag Archives: healthy living

A message from the Sun.. and me.

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Im freckly… VERY.   I wasn’t always as a child…. but I started to get MORE freckly as I aged… and yes, I have them too.. age spots, I think there is a difference? As a kid growing up 70’s/ … Continue reading

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Feel pH-abulous… Alkaline Detox

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If you follow my Facebook page (The Happy Health Counselor),  then you probably already know what Ive been up to.   Yep.. Im feeling pH-abulous! Seems I had a little more than the winter blues this past February!   I … Continue reading

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Who put Peanut butter in my Soup…

African (inspired)  SPICY  Lentil Soup …. with Peanut Butter,  Brown Rice, and Lentils !    What you need:  1 medium yellow onion, chopped in small pieces 1/4 cup sliced green onion/scallion (just the green part) 2  bell peppers, seeds removed and chopped … Continue reading

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As I began to Love myself….

Each morning  when I wake up,  I read  an affirmation that speaks to me…  today’s affirmation was about loving myself.. .. and today’s affirmation came to me in form of  a poem.  A poem so good I had to share…… … Continue reading

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Stir Fry Quinoa with Shrimp and Pineapple.. DELISH !

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Inspired by a dish  we had while traveling in PR.. which was Fried Rice, Plantains, Shrimp and Scallops.. I made my own version.. 🙂 Ingredients: 1 cup quinoa prepared 6 large shrimp de-vein and take off shell and tail/ chop … Continue reading

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Chocolate Chip Cookies.. oh.. btw.. they are Gluten Free

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No one will be the wiser with these yummo GF cookies…. they will just feel better after eating them…. NO big tummy bloat. But just cause they are GF.. does not mean you can eat the whole batch.. ENJOY. What … Continue reading

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Grilling… romaine !

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One  of my favorite ways to serve a salad in summer is with Grilled Romaine ..   I use it just as is plain and grilled or as a base to a bigger salad topped with seafood salad, or cheeses … Continue reading

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