SUPER BOWL of yumm..

IMG_8079Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !!

Looking for a great new Vegetarian/Vegan  Super Bowl Finger Lick’n Good Snack?

In as little as 15 minutes (5 for prep and 10 to roast).. you are ready for game time.









  • One large head cauliflower – cut in to bite size pcs
  • Brussel Sprouts – around 20 or so cut in half
  • Rinse, drain  and DRY  Cauliflower and Sprouts
  • In a bowl combine 1/2 tsp  EACH    salt, pepper, chili powder and cumin  ( I used 1 tsp each.. proceed with caution if you do that.. LOL  )
  • Put veggies in a big bowl and make sure they are dry.. so the dry ingredients do not stick to any one pc.. but mix evenly.
  • Pour dry ingredients over veggies .. and mix well with hands to coat all ..
  • Lightly spray a cookie tin with non stick spray ( I used coconut oil spray)
  • Add veggies on tin and bake on 400 ( preheated) for about 10 minutes.. stirring once at half way mark..

Fun to pop in your mouth as is..  or serve  with a ‘dip’ of sorts (think hummus?) or as I will .. served over zucchini “pasta” for  a  meal .


Create a great day !











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