Chocolate Chip Cookies.. oh.. btw.. they are Gluten Free

No one will be the wiser with these yummo GF cookies…. they will just feel better after eating them…. NO big tummy bloat. But just cause they are GF.. does not mean you can eat the whole batch.. ENJOY. What you need:       3/4 cup butter, softened       
1 1/4 cups …

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Free to be Gluten Free.. Yummies

So lately I’ve noticed more of a sensitivity to gluten ( bloating ).. so I try to stay clear when I can.. and it makes me feel much better.. 🙂   But Im always looking for a little something that is bread like.. or even a little sweet.. .. and since I like to know …

SUPER BOWL of yumm..

Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !! Looking for a great new Vegetarian/Vegan  Super Bowl Finger Lick’n Good Snack? In as little as 15 minutes (5 for prep and 10 to roast).. you are ready for game time.               One large head …

Go Green.. and Blue ! Zucchini & Blueberry Muffins

While looking for a fun addition to my take to work meals.. I came across a great recipe.. for a snack, lunch addition or even breakfast… Oh.. and did I mention.. its Gluten Free, dairy free, nut and egg free.. BUT BIG on flavor Blueberry  Zucchini Oat Muffins.. Real ingredients:  1 cup GF ( guten …

Im not a softie..

So when it comes to baked goods….. I have to say, I prefer crunchy over soft..  Im not a big fan of muffins, chewy cookies, cakes or cupcakes.. but put a scone, hard cookie or biscotti in front of me.. and Im a very happy girl. Im even happier if the baked good is gluten …

Go Bananas….for a frozen creamy healthy treat.

Cant get simpler or yummier… 2 Frozen Bananas  (cut up  and peel  before you freeze them ) 1/2 cup of  almond, soy, hemp, or whatever kind of milk you choose.. water would work too but less creamy..   FYI   I chose almond… (add more liquid if you want softer but only a little at …

Nutty Oats and Banana – Clean Protein Bars

My quest to find a low sugar ‘more’ natural protein snack /bar came up short… so .. I decided to make my own.. Here is what I came up with… 1 cup Gluten Free  Rolled Oats – Raw 1 cup  Nut Butter.. I used  Mara Natha Raw Almond Butter 1 cup  Vanila flavored protein powder.. I …

A big bowl of yummmm…. natural sorbet.

Did you know that juicer you have can make natural  whole fruit sorbet.. in less then a minute.. Its as simple as this… Freeze ( peeled)  fuit… see bowl of frozen mango chunks to left.. Take fruit as needed for serving.. and  run the  frozen fruit thru the juicer as you would for juice.. That’s it! …

Snack on this…

Sure go ahead and have a snack..  Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at  your next meal. Snacks should be nutrient rich foods like fruits and veggies – snack time is a good time …

Blueberry, banana oatmeal baked… YUMMMM

Ingredients: 2 cups dry rolled GF oats 1/3 cup chopped walnuts  – 1/2 tsp aluminum free baking powder 1.5 tsp ground cinnamon 1/2 tsp sea salt ( fine grain) 1 and 1/4 cups almond milk vanilla unsweet 2 tbsp. butter 2 tsp.  pure vanilla extract 1.5 ripe banana 1.5 blueberries fresh or frozen unsweet. 1 …