Category Archives: snacks and sweets

Chocolate Chip Cookies.. oh.. btw.. they are Gluten Free

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No one will be the wiser with these yummo GF cookies…. they will just feel better after eating them…. NO big tummy bloat. But just cause they are GF.. does not mean you can eat the whole batch.. ENJOY. What … Continue reading

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Free to be Gluten Free.. Yummies

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So lately I’ve noticed more of a sensitivity to gluten ( bloating ).. so I try to stay clear when I can.. and it makes me feel much better.. ūüôā ¬† But Im always looking for a little something that … Continue reading

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SUPER BOWL of yumm..

Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !! Looking for a great new Vegetarian/Vegan ¬†Super Bowl Finger Lick’n Good Snack? In as little as 15 minutes (5 for prep and 10 to roast).. you … Continue reading

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Go Green.. and Blue ! Zucchini & Blueberry Muffins

While looking for a fun addition to my take to work meals.. I came across a great recipe.. for a snack, lunch addition or even breakfast… Oh.. and did I mention.. its Gluten Free, dairy free, nut and egg free.. … Continue reading

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Im not a softie..

So when it comes to baked goods….. I have to say, I prefer crunchy over soft.. ¬†Im not a big fan of muffins, chewy cookies, cakes or cupcakes.. but put a scone, hard cookie or biscotti in front of me.. … Continue reading

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Go Bananas….for a frozen creamy healthy treat.

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Cant get simpler or yummier… 2 Frozen Bananas ¬†(cut up ¬†and peel ¬†before you freeze them ) 1/2 cup of ¬†almond, soy, hemp, or whatever kind of milk you choose.. water would work too but less creamy.. ¬† FYI ¬† … Continue reading

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Nutty Oats and Banana – Clean Protein Bars

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My quest to find a low sugar ‘more’ natural protein snack /bar came up short… so .. I decided to make my own..¬†Here is what I came up with… 1 cup Gluten Free ¬†Rolled Oats – Raw 1 cup ¬†Nut … Continue reading

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