A big bowl of yummmm…. natural sorbet.

Did you know that juicer you have can make natural  whole fruit sorbet.. in less then a minute.. Its as simple as this… Freeze ( peeled)  fuit… see bowl of frozen mango chunks to left.. Take fruit as needed for serving.. and  run the  frozen fruit thru the juicer as you would for juice.. That’s it! …


green lemonade

Whole food ingredients: 6 kale leaves ( I use dragon kale) 1 head of romaine lettuce 1/2 or 1 whole lemon ( I use a whole ) 1 inch of ginger 1 large or 2 small green apples Juice all ingredients in your juicer as normal…Serves One.   Enjoy ! Create a great day !

carrot and sweet potato

Whole Food Ingredients: 1 sweet potato 5 – 8 large carrots or half a bag of baby carrots dash of cinnamon dash of nutmeg serves one Juice your veggies in your juicer as you would normally add cinnamon and nutmeg on top right before serving So good you will think its a holiday !   …

watermelon, blueberry

Whole food ingredients: 1 half of a small round watermelon or 1/4 of a large ‘regular’ watermelon – cut from rind 1/4 cup of blueberries (or more if you prefer) Juice watermelon and blueberries as normal in juicer of choice… serves 1.  Enjoy ! Create a great day !  

wheat grass

Whole food ingredients: Fresh wheat grass -as much as you want. normal serving 2 oz Cut fresh grass with serrated edge knife and juice as you normally would a grass ( must use juicer fit to juice grasses) Enjoy! Create a great day ! NOTE:   If you want to know MORE about wheat grass …