Sesamoidectomy Surgery.. My Journey (updated)

If you were following this post  before.. I have NOW consolidated my  experience in ONE post.. ( suggested by a reader).. so if you are just looking for the latest info.. scroll down to the bottom.. if you are NEW to this post… read on.. Happy day. LATEST UPDATE…..  October 31, 2015 34 months post …

Homeo what?

After a conversation with a gym buddy the other day who asked for my advice about a weight loss plateau she came up against .. I thought Id share the important of balance with you all as I had shared with her.. So I bet you did’nt know that Homeostasis is  a REALLY important part …

Saturday night … gluten

Truth is..   There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its healthier) is that  Gluten-free  eating  will limit the number of foods (many alcohols too) you …

8-9-12 Im a size queen.. LOL

Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything  ( do we ever?), I was just curious (wink wink ) to see what was going on for fall.. and maybe, just maybe browse around and …

8-7-12 Surround yourself with positive….

Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me  want to respond immediately and get them out of the “IN” box… part of my personal  OCD.. I hate having more than 30 emails in my …

8-4-12 Whatever… works.

Yesterday was a wash.. yep, no legs.. no nothing.. NOT going to pretend like I worked out.. I didnt.. my intentions were legs.. but after I posted on the blog… I was emailed  to work.. ( why did I even look?)   and had to join a conf. call. NO worries… I had a free …

8-2-12 Switch….

At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of notification (remembering ) only works when you remember to look at it.  (btw.. Im still …

Health Truth – Scales are for FISH.

Just because the scale reads a fabulously low  number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things..   age, diet, lean muscle, metabolism,  daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …

7-31-12 Im up … Im up

While I AM  a morning person, yes I LOVE the morning,  I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a little lost. Its my first day of the week  routine to GO  to the gym.. …

7-30-12 Ego at the door…

One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …