As I began to Love myself….

Each morning  when I wake up,  I read  an affirmation that speaks to me…  today’s affirmation was about loving myself.. .. and today’s affirmation came to me in form of  a poem.  A poem so good I had to share……   A SELF LOVE poem By Charlie Chaplin As I began to love myself I …

Saturday night … gluten

Truth is..   There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its healthier) is that  Gluten-free  eating  will limit the number of foods (many alcohols too) you …

Health Truth – Scales are for FISH.

Just because the scale reads a fabulously low  number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things..   age, diet, lean muscle, metabolism,  daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …

Sanity Truth…. even steven.

So when I am exercising on my bike or walking with my pedometer,  using the microwave ( yes I know its not good for me )  or doing  anything  that involves stopping on a number.. Like pumping gas.. (ie: miles, minutes, seconds or $$)   I feel like I HAVE to stop on an even …

Vanity Truth – I dont do white t’s

White T shirts were great for me until I turned 45.. ?  NOW I dont do them at all.. Yep Im self conscious.   TRUTH be told… skinny fat girl with a roll.. Its a vanity truth.. dare to share yours? Create a great day !