As I began to Love myself….

Each morning  when I wake up,  I read  an affirmation that speaks to me…  today’s affirmation was about loving myself.. .. and today’s affirmation came to me in form of  a poem.  A poem so good I had to share……   A SELF LOVE poem By Charlie Chaplin As I began to love myself I …

Sesamoidectomy Surgery.. My Journey (updated)

If you were following this post  before.. I have NOW consolidated my  experience in ONE post.. ( suggested by a reader).. so if you are just looking for the latest info.. scroll down to the bottom.. if you are NEW to this post… read on.. Happy day. LATEST UPDATE…..  October 31, 2015 34 months post …

It works… if you work it !

Woke up this morning with a Private Message question  on my Happy Health Counselor Facebook Page  ( find link on side bar just below archives.. go ahead… like it?)  which asked this… “HHC ( love that they did the abbreviation) ..what exercise program, machine or otherwise  do you suggest to  tone up this fluffy body.. …

Pull my…!!! Whats with Oil Pulling ?

So you’re going to take a spoonful of oil and swish it all around….. your mouth?    UH  HUH ! Okay, so for a while now I have been doing what is called OIL PULLING  (or swishing).. I actually took a break from it recently… due to a horrific oil pulling incident (I sneezed  while …

8-9-12 Im a size queen.. LOL

Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything  ( do we ever?), I was just curious (wink wink ) to see what was going on for fall.. and maybe, just maybe browse around and …

8-5-12 One Martini…. Two.

When I think of healthy lifestyle.. I think sustainability!    What is good for me overall  and what can I do for the long haul.. comfortably. For me.. eating healthy ‘overall’ has never been difficult.. I always say “it’s what you do most of the time” that matters.. and most of the time.. I’m on …

8-4-12 Whatever… works.

Yesterday was a wash.. yep, no legs.. no nothing.. NOT going to pretend like I worked out.. I didnt.. my intentions were legs.. but after I posted on the blog… I was emailed  to work.. ( why did I even look?)   and had to join a conf. call. NO worries… I had a free …

8-3-12 Keep it positive to keep moving

I woke up this morning with a lot on my mind.. I couldn’t wait to write about it.. . then I re-thought…. too much info.. not necessary (really).. so , here it is… Long story short (shorter at least) .. after 6 mos of living in pain and going from one fact finding Dr. appt …

8-2-12 Switch….

At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of notification (remembering ) only works when you remember to look at it.  (btw.. Im still …

Health Truth – Scales are for FISH.

Just because the scale reads a fabulously low  number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things..   age, diet, lean muscle, metabolism,  daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …