8-9-12 Im a size queen.. LOL

Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything  ( do we ever?), I was just curious (wink wink ) to see what was going on for fall.. and maybe, just maybe browse around and …

8-7-12 Surround yourself with positive….

Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me  want to respond immediately and get them out of the “IN” box… part of my personal  OCD.. I hate having more than 30 emails in my …

8-5-12 One Martini…. Two.

When I think of healthy lifestyle.. I think sustainability!    What is good for me overall  and what can I do for the long haul.. comfortably. For me.. eating healthy ‘overall’ has never been difficult.. I always say “it’s what you do most of the time” that matters.. and most of the time.. I’m on …

8-4-12 Whatever… works.

Yesterday was a wash.. yep, no legs.. no nothing.. NOT going to pretend like I worked out.. I didnt.. my intentions were legs.. but after I posted on the blog… I was emailed  to work.. ( why did I even look?)   and had to join a conf. call. NO worries… I had a free …

8-3-12 Keep it positive to keep moving

I woke up this morning with a lot on my mind.. I couldn’t wait to write about it.. . then I re-thought…. too much info.. not necessary (really).. so , here it is… Long story short (shorter at least) .. after 6 mos of living in pain and going from one fact finding Dr. appt …

8-2-12 Switch….

At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of notification (remembering ) only works when you remember to look at it.  (btw.. Im still …

8-1-12 Funk NO more !

I woke up feeling  a lot less than the “morning person” I profess to be.. LOL Cant really put my finger on it.. had 8 hours of sleep and no disturbing dreams… may be that yesterdays hectic day just caught up to me.. it happens. Anyhow.. I did my best to talk myself out of …

7-31-12 Im up … Im up

While I AM  a morning person, yes I LOVE the morning,  I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a little lost. Its my first day of the week  routine to GO  to the gym.. …

7-30-12 Ego at the door…

One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …

7-29-12 The Journey To … The Plan

Okay.. so its Sunday.. two days since I decided to move forward with this Fat burning , muscle building journey of sorts… Time now to make the plan.. or at least a plan for the moment. Heres the deal.. Since I was about 18 years old I have been very aware of the benefits of …