I woke up feeling a lot less than the “morning person” I profess to be.. LOL
Cant really put my finger on it.. had 8 hours of sleep and no disturbing dreams… may be that yesterdays hectic day just caught up to me.. it happens.
Anyhow.. I did my best to talk myself out of my 30 mins of HIIT this morning.. I really tried…then I reminded myself.. when in DOUBT .. WORK out.. I use this for alot of things but mostly when I question whether or not to work out.. its really never a question.. right? JUST DO IT. ( do I need to put a tm next to that? hmmm)
Well, 15 mins in to my intervals ( I do 3 mins moderate, 2 mins high intensity) I was already feeling much much better..
Now if I didnt have to think so much on the bike .. (cause of my intervals I watch the clock, and time myself.. already lots of thinking during exercise.. LOL ) I probably could have really figured out the reason for the ‘funk’ .. but I didnt go that deep..
I did however put my day in to perspective.. gave a little gratitude for the mere fact that I was ABLE to work out and was lucky enough to have a busy day.. amazing what a little gratitude can do for you. FUNK be gone.
So with that said…. as soon as I finish my JP+ post workout shake and hit the showers.. Im OUT.. thankful for a busy day..
Create a great day !
NOTE.. next time you get that funky feeling.. WORK out.