Tag Archives: wellness

A message from the Sun.. and me.

This gallery contains 1 photo.

Im freckly… VERY.   I wasn’t always as a child…. but I started to get MORE freckly as I aged… and yes, I have them too.. age spots, I think there is a difference? As a kid growing up 70’s/ … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , | 5 Comments

Feel pH-abulous… Alkaline Detox

This gallery contains 6 photos.

If you follow my Facebook page (The Happy Health Counselor),  then you probably already know what Ive been up to.   Yep.. Im feeling pH-abulous! Seems I had a little more than the winter blues this past February!   I … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , | Leave a comment

As I began to Love myself….

Each morning  when I wake up,  I read  an affirmation that speaks to me…  today’s affirmation was about loving myself.. .. and today’s affirmation came to me in form of  a poem.  A poem so good I had to share…… … Continue reading

Posted in confidence, Truth, wisdom | Tagged , , , , , , , , , , , , | Leave a comment

Stir Fry Quinoa with Shrimp and Pineapple.. DELISH !

This gallery contains 7 photos.

Inspired by a dish  we had while traveling in PR.. which was Fried Rice, Plantains, Shrimp and Scallops.. I made my own version.. 🙂 Ingredients: 1 cup quinoa prepared 6 large shrimp de-vein and take off shell and tail/ chop … Continue reading

Gallery | Tagged , , , , , , , , , , , , , | Leave a comment

Grilling… romaine !

This gallery contains 4 photos.

One  of my favorite ways to serve a salad in summer is with Grilled Romaine ..   I use it just as is plain and grilled or as a base to a bigger salad topped with seafood salad, or cheeses … Continue reading

Gallery | Tagged , , , , , , , , , , | Leave a comment

Spicy slaw… its GOOOOOD

This gallery contains 1 photo.

Cucumber,  Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin  or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large … Continue reading

Gallery | Tagged , , , , , , , , , , | Leave a comment

Clouds in my coffee? Nope, its just coconut oil !

This gallery contains 1 photo.

Coconut Cream Coffee..  too good to be … GOOD for you? Think again.. ? So many are under the impression that coffee is bad for your health.. ?? Im not one of them.. YES.. I drink coffee.. a good quality … Continue reading

Gallery | Tagged , , , , , , , , , | Leave a comment