Tag Archives: quick recipe

Do NOT stop at go.. RUN NOW to make this Turkey, Quinoa and Sweet Potato Chilli

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Okay.. its been weeks now since I made the FIRST  batch of this yummy goodness… I have since made it three more times… Im hoarding it in my freezer.. true story. Yep, Its tried , tested and TRUE.. delightful. Ingredients: … Continue reading

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Who put Peanut butter in my Soup…

African (inspired)  SPICY  Lentil Soup …. with Peanut Butter,  Brown Rice, and Lentils !    What you need:  1 medium yellow onion, chopped in small pieces 1/4 cup sliced green onion/scallion (just the green part) 2  bell peppers, seeds removed and chopped … Continue reading

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Stir Fry Quinoa with Shrimp and Pineapple.. DELISH !

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Inspired by a dish  we had while traveling in PR.. which was Fried Rice, Plantains, Shrimp and Scallops.. I made my own version.. 🙂 Ingredients: 1 cup quinoa prepared 6 large shrimp de-vein and take off shell and tail/ chop … Continue reading

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Spicy slaw… its GOOOOOD

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Cucumber,  Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin  or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large … Continue reading

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Free to be Gluten Free.. Yummies

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So lately I’ve noticed more of a sensitivity to gluten ( bloating ).. so I try to stay clear when I can.. and it makes me feel much better.. 🙂   But Im always looking for a little something that … Continue reading

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SUPER BOWL of yumm..

Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !! Looking for a great new Vegetarian/Vegan  Super Bowl Finger Lick’n Good Snack? In as little as 15 minutes (5 for prep and 10 to roast).. you … Continue reading

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Go Green.. and Blue ! Zucchini & Blueberry Muffins

While looking for a fun addition to my take to work meals.. I came across a great recipe.. for a snack, lunch addition or even breakfast… Oh.. and did I mention.. its Gluten Free, dairy free, nut and egg free.. … Continue reading

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