Category Archives: Uncategorized
No devil… eggs.
A client was asking me for lite party food snack ideas.. and this is just one of the recipes that I came up with. A quick (seriously) , easy and delish treat to serve as a nice replacement for that devil of a high fat and cholesterol goodie.. NO Devil … Eggs. Ingredients: 1 can …
Peas on earth… Perfect Vegetarian Pea Soup.
Less is more for this super yummy vegetarian pea soup.. and you wont miss a thing. 16 oz bag of split peas 1/2 bag of organic baby carrots already peeled.. I chopped in to small pcs. ( want traditional carrots.. use about 5 big ones peeled and chopped) 1 medium sweet onion.. chopped small 2 …
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It works… if you work it !
Woke up this morning with a Private Message question on my Happy Health Counselor Facebook Page ( find link on side bar just below archives.. go ahead… like it?) which asked this… “HHC ( love that they did the abbreviation) ..what exercise program, machine or otherwise do you suggest to tone up this fluffy body.. …
8-9-12 not HOT
Okay, so Im approaching my 49th bday ( November) and while I may not have learned everything in my years.. I must say the ONE thing I do KNOW.. is this.. Weight loss as a goal without the proper action steps and motivation is NOT sustainable … LONG term. Which brings me to my ‘rant’ …
Pull my…!!! Whats with Oil Pulling ?
So you’re going to take a spoonful of oil and swish it all around….. your mouth? UH HUH ! Okay, so for a while now I have been doing what is called OIL PULLING (or swishing).. I actually took a break from it recently… due to a horrific oil pulling incident (I sneezed while …
8-9-12 Im a size queen.. LOL
Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything ( do we ever?), I was just curious (wink wink ) to see what was going on for fall.. and maybe, just maybe browse around and …
8-3-12 Keep it positive to keep moving
I woke up this morning with a lot on my mind.. I couldn’t wait to write about it.. . then I re-thought…. too much info.. not necessary (really).. so , here it is… Long story short (shorter at least) .. after 6 mos of living in pain and going from one fact finding Dr. appt …
7-30-12 Ego at the door…
One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …
7-29-12 The Journey To … The Plan
Okay.. so its Sunday.. two days since I decided to move forward with this Fat burning , muscle building journey of sorts… Time now to make the plan.. or at least a plan for the moment. Heres the deal.. Since I was about 18 years old I have been very aware of the benefits of …
vanity, sanity and health 