It works… if you work it !

Woke up this morning with a Private Message question  on my Happy Health Counselor Facebook Page  ( find link on side bar just below archives.. go ahead… like it?)  which asked this… “HHC ( love that they did the abbreviation) ..what exercise program, machine or otherwise  do you suggest to  tone up this fluffy body.. …

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Pull my…!!! Whats with Oil Pulling ?

So you’re going to take a spoonful of oil and swish it all around….. your mouth?    UH  HUH ! Okay, so for a while now I have been doing what is called OIL PULLING  (or swishing).. I actually took a break from it recently… due to a horrific oil pulling incident (I sneezed  while …

8-7-12 Surround yourself with positive….

Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me  want to respond immediately and get them out of the “IN” box… part of my personal  OCD.. I hate having more than 30 emails in my …

8-5-12 One Martini…. Two.

When I think of healthy lifestyle.. I think sustainability!    What is good for me overall  and what can I do for the long haul.. comfortably. For me.. eating healthy ‘overall’ has never been difficult.. I always say “it’s what you do most of the time” that matters.. and most of the time.. I’m on …

Sanity Truth…. even steven.

So when I am exercising on my bike or walking with my pedometer,  using the microwave ( yes I know its not good for me )  or doing  anything  that involves stopping on a number.. Like pumping gas.. (ie: miles, minutes, seconds or $$)   I feel like I HAVE to stop on an even …

7-30-12 Ego at the door…

One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …

Love is the answer…

“It is essential to continue to grow in the direction of peace and love, even when we don’t succeed in that goal, every moment of every day.” We can become LOVE finders.. rather than fault finders. Create a great day   noted:  quote from Gerald Jampolsky, MD,  

Yep.. you are enough.

Stop caring about how people perceive you. Some people will  like you and some of them won’t.  Either attitude is as likely to be right or wrong.  It’s next-to-impossible to be yourself when you’re caught up in constantly wondering .. “am I good enough.” Just BE ! Create a great day !