Tag Archives: sanity

A message from the Sun.. and me.

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Im freckly… VERY.   I wasn’t always as a child…. but I started to get MORE freckly as I aged… and yes, I have them too.. age spots, I think there is a difference? As a kid growing up 70’s/ … Continue reading

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It works… if you work it !

Woke up this morning with a Private Message question  on my Happy Health Counselor Facebook Page  ( find link on side bar just below archives.. go ahead… like it?)  which asked this… “HHC ( love that they did the abbreviation) … Continue reading

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Pull my…!!! Whats with Oil Pulling ?

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So you’re going to take a spoonful of oil and swish it all around….. your mouth?    UH  HUH ! Okay, so for a while now I have been doing what is called OIL PULLING  (or swishing).. I actually took … Continue reading

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8-7-12 Surround yourself with positive….

Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me  want to respond immediately and get them out of the “IN” … Continue reading

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8-5-12 One Martini…. Two.

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When I think of healthy lifestyle.. I think sustainability!    What is good for me overall  and what can I do for the long haul.. comfortably. For me.. eating healthy ‘overall’ has never been difficult.. I always say “it’s what … Continue reading

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Sanity Truth…. even steven.

So when I am exercising on my bike or walking with my pedometer,  using the microwave ( yes I know its not good for me )  or doing  anything  that involves stopping on a number.. Like pumping gas.. (ie: miles, … Continue reading

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7-30-12 Ego at the door…

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One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I … Continue reading

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