Tag Archives: yoga

Feel pH-abulous… Alkaline Detox

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If you follow my Facebook page (The Happy Health Counselor),  then you probably already know what Ive been up to.   Yep.. Im feeling pH-abulous! Seems I had a little more than the winter blues this past February!   I … Continue reading

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Splish , Splash…. stay healthy to take a bath !

If you follow my blog. .. or fb page, then you know I had a Sesamoidectomy just two days ago.. Yeah , yeah.. I know .. so what?   NO big deal .. Its a minor surgery , as surgeries … Continue reading

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It works… if you work it !

Woke up this morning with a Private Message question  on my Happy Health Counselor Facebook Page  ( find link on side bar just below archives.. go ahead… like it?)  which asked this… “HHC ( love that they did the abbreviation) … Continue reading

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Pull my…!!! Whats with Oil Pulling ?

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So you’re going to take a spoonful of oil and swish it all around….. your mouth?    UH  HUH ! Okay, so for a while now I have been doing what is called OIL PULLING  (or swishing).. I actually took … Continue reading

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Mind Over Madness…. Yes you CAN !

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Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class..   in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. … Continue reading

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Good Vibrations…

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repost from DailyOM – August 2011  Focus on the Good    –    Raise Your Vibration   There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What … Continue reading

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super brain yoga ! click here to view video

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