Create A Great Day !
If you follow my blog. .. or fb page, then you know I had a Sesamoidectomy just two days ago.. Yeah , yeah.. I know .. so what? NO big deal .. Its a minor surgery , as surgeries go, and more than likely I will make a full , pain free recovery in …
Continue reading “Splish , Splash…. stay healthy to take a bath !”
Woke up this morning with a Private Message question on my Happy Health Counselor Facebook Page ( find link on side bar just below archives.. go ahead… like it?) which asked this… “HHC ( love that they did the abbreviation) ..what exercise program, machine or otherwise do you suggest to tone up this fluffy body.. …
So you’re going to take a spoonful of oil and swish it all around….. your mouth? UH HUH ! Okay, so for a while now I have been doing what is called OIL PULLING (or swishing).. I actually took a break from it recently… due to a horrific oil pulling incident (I sneezed while …
Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class.. in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. I always had a distraction.. and could NOT go. Well, this year I had a …
repost from DailyOM – August 2011 Focus on the Good – Raise Your Vibration There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For …
Feed your cells.. you deserve it ! Fuel your body with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank you! Create a great day !
vanity, sanity and health 