Category Archives: energy

Sesamoidectomy Surgery.. My Journey (updated)

This gallery contains 5 photos.

If you were following this post  before.. I have NOW consolidated my  experience in ONE post.. ( suggested by a reader).. so if you are just looking for the latest info.. scroll down to the bottom.. if you are NEW … Continue reading

Gallery | Tagged , , , , , , , , , | 402 Comments

Splish , Splash…. stay healthy to take a bath !

If you follow my blog. .. or fb page, then you know I had a Sesamoidectomy just two days ago.. Yeah , yeah.. I know .. so what?   NO big deal .. Its a minor surgery , as surgeries … Continue reading

Posted in be well, fitness | Tagged , , , , , , , , , , , | 2 Comments

How sweet it is… NOT !

Jan 2, 2013 and I’m not playing around…  Lets talk about SUGAR.. And since you already know my ‘style’.. I will get straight to the point! Sugar is really bad for you.. I know I know.. Our bodies need glucose … Continue reading

Posted in be well, energy | Tagged , , , , , , , , , , , | 2 Comments

It works… if you work it !

Woke up this morning with a Private Message question  on my Happy Health Counselor Facebook Page  ( find link on side bar just below archives.. go ahead… like it?)  which asked this… “HHC ( love that they did the abbreviation) … Continue reading

Posted in Ask The Happy Health Counselor - Q & A, fitness, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Homeo what?

This gallery contains 1 photo.

After a conversation with a gym buddy the other day who asked for my advice about a weight loss plateau she came up against .. I thought Id share the important of balance with you all as I had shared … Continue reading

Gallery | Tagged , , , , , , , , , | Leave a comment

8-9-12 Im a size queen.. LOL

This gallery contains 1 photo.

Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything  ( do we ever?), I was just curious (wink wink ) … Continue reading

Gallery | Tagged , , , , , , , , , , | Leave a comment

8-7-12 Surround yourself with positive….

Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me  want to respond immediately and get them out of the “IN” … Continue reading

Gallery | Tagged , , , , , , , , , , , | Leave a comment