Pure Nutrition is my CHOICE ….

As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”?    And until recently my answer would usually be NONE.  Of course I have dabbled with taking many big name whole food vitamins and supplements to support …

Good Vibrations…

repost from DailyOM – August 2011  Focus on the Good    –    Raise Your Vibration   There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For …

i just took a hot yoga class…now what?

Feed your cells.. you deserve it !  Fuel your body  with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank  you! Create a great day !