8-2-12 Switch….

At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of notification (remembering ) only works when you remember to look at it.  (btw.. Im still …

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8-1-12 Funk NO more !

I woke up feeling  a lot less than the “morning person” I profess to be.. LOL Cant really put my finger on it.. had 8 hours of sleep and no disturbing dreams… may be that yesterdays hectic day just caught up to me.. it happens. Anyhow.. I did my best to talk myself out of …

7-31-12 Im up … Im up

While I AM  a morning person, yes I LOVE the morning,  I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a little lost. Its my first day of the week  routine to GO  to the gym.. …

7-30-12 Ego at the door…

One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …

7-29-12 The Journey To … The Plan

Okay.. so its Sunday.. two days since I decided to move forward with this Fat burning , muscle building journey of sorts… Time now to make the plan.. or at least a plan for the moment. Heres the deal.. Since I was about 18 years old I have been very aware of the benefits of …

7-28-12 I hear my energy calling my fat..

Hey hey hey..  WOOHOO. yes, Im excited..  Its Saturday and Im feeling fine.. Got my mind set to fat burning and muscle building.. Seriously.. making up your mind to do something is the hardest step.. Im READY now. Yesterday was an interesting day.. I did my first real work out / cardio  routine in a …

7-27-12 My journey to the big five ohhhhhhhhh

So for no good reason.. yesterday I cleaned out the glove compartment in my car.. ?   In doing so, I came across a photo I had in there ( yes a real photo) .. apparently it was taken on the board walk of A/C  NJ and  I was 40 years old… just under 9 …

Mind Over Madness…. Yes you CAN !

Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class..   in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. I always had a distraction.. and could NOT go. Well, this year I had a …

Injured ?…. Eat this NOW !

No one wants to get injured,  but injuries do happen.    And if you are like most .. YOU cant heal fast enough.. FYI.. Pizza and Beer are NOT going to help you get there faster. Just   as with your training for any big sports event or good daily living.. FOOD is  important  for …