It works… if you work it !

Woke up this morning with a Private Message question  on my Happy Health Counselor Facebook Page  ( find link on side bar just below archives.. go ahead… like it?)  which asked this… “HHC ( love that they did the abbreviation) ..what exercise program, machine or otherwise  do you suggest to  tone up this fluffy body.. …

Mind Over Madness…. Yes you CAN !

Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class..   in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. I always had a distraction.. and could NOT go. Well, this year I had a …

im a blogger… the journey !

Why? I created this blog to share and explore the basic essentials and standard living choices that have permitted me to sustain my own happy, healthy lifestyle, with hopes in supporting others with their pursuit too. I’m passionate about helping others make the most of their life with positive, enjoyable and sustainable  choices.. while having …

about

Often asked  “why”  in regards to my passion and  lasting connection with  Bikram Yoga,   I repeatedly  found  myself responding  with a quick and concise answer.   “I do it for my VANITY, SANITY and HEALTH.” After much thought and several decades of time,  I realize   VANITY, SANITY and HEALTH, these three words,  are truly significant …