Tag Archives: motivation

A message from the Sun.. and me.

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Im freckly… VERY.   I wasn’t always as a child…. but I started to get MORE freckly as I aged… and yes, I have them too.. age spots, I think there is a difference? As a kid growing up 70’s/ … Continue reading

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As I began to Love myself….

Each morning  when I wake up,  I read  an affirmation that speaks to me…  today’s affirmation was about loving myself.. .. and today’s affirmation came to me in form of  a poem.  A poem so good I had to share…… … Continue reading

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Sesamoidectomy Surgery.. My Journey (updated)

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If you were following this post  before.. I have NOW consolidated my  experience in ONE post.. ( suggested by a reader).. so if you are just looking for the latest info.. scroll down to the bottom.. if you are NEW … Continue reading

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Splish , Splash…. stay healthy to take a bath !

If you follow my blog. .. or fb page, then you know I had a Sesamoidectomy just two days ago.. Yeah , yeah.. I know .. so what?   NO big deal .. Its a minor surgery , as surgeries … Continue reading

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It works… if you work it !

Woke up this morning with a Private Message question  on my Happy Health Counselor Facebook Page  ( find link on side bar just below archives.. go ahead… like it?)  which asked this… “HHC ( love that they did the abbreviation) … Continue reading

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Homeo what?

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After a conversation with a gym buddy the other day who asked for my advice about a weight loss plateau she came up against .. I thought Id share the important of balance with you all as I had shared … Continue reading

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Saturday night … gluten

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Truth is..   There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its … Continue reading

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