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Im freckly… VERY. I wasn’t always as a child…. but I started to get MORE freckly as I aged… and yes, I have them too.. age spots, I think there is a difference? As a kid growing up 70’s/ … Continue reading
Each morning when I wake up, I read an affirmation that speaks to me… today’s affirmation was about loving myself.. .. and today’s affirmation came to me in form of a poem. A poem so good I had to share…… … Continue reading
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If you were following this post before.. I have NOW consolidated my experience in ONE post.. ( suggested by a reader).. so if you are just looking for the latest info.. scroll down to the bottom.. if you are NEW … Continue reading
If you follow my blog. .. or fb page, then you know I had a Sesamoidectomy just two days ago.. Yeah , yeah.. I know .. so what? NO big deal .. Its a minor surgery , as surgeries … Continue reading
Woke up this morning with a Private Message question on my Happy Health Counselor Facebook Page ( find link on side bar just below archives.. go ahead… like it?) which asked this… “HHC ( love that they did the abbreviation) … Continue reading
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After a conversation with a gym buddy the other day who asked for my advice about a weight loss plateau she came up against .. I thought Id share the important of balance with you all as I had shared … Continue reading
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Truth is.. There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its … Continue reading
Create A Great Day !
