Saturday night … gluten

Truth is..   There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its healthier) is that  Gluten-free  eating  will limit the number of foods (many alcohols too) you …

Health Truth – Scales are for FISH.

Just because the scale reads a fabulously low  number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things..   age, diet, lean muscle, metabolism,  daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …