Tag Archives: holistic

Aisle or Window.. whats your choice?

So I was traveling last week.. Vegas Baby.. .. Home of the all night buffet, public (and I do mean in the streets) drinking, stripper heals at the pool and where smoking is the preference.. Can I tell you.. the … Continue reading

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Saturday night … gluten

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Truth is..   There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its … Continue reading

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Pure Nutrition is my CHOICE ….

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As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”?    And until recently my answer would usually be NONE.  Of course … Continue reading

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Good Vibrations…

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repost from DailyOM – August 2011  Focus on the Good    –    Raise Your Vibration   There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What … Continue reading

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the truth in humor…

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10 things to do at night to create a great day !

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The way you bid the world adieu each night affects the way the world greets you the next day. Here are 10 simple things to do before bed that help to make the morning a good one. 1. Do a … Continue reading

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im a blogger… the journey !

Why? I created this blog to share and explore the basic essentials and standard living choices that have permitted me to sustain my own happy, healthy lifestyle, with hopes in supporting others with their pursuit too. I’m passionate about helping … Continue reading

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