Category Archives: smoothies

With a bullet…

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As many know Im  a Health Counselor….( check out my fb page >>>>>) In general.. my lifestyle is healthy.. with moderation.. in moderation! Anyhow.. two of my go to lifestyle  appliances (used almost daily ) are the Vitamix and my … Continue reading

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The glass half full …

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The glass is ALWAYS half full even when its empty… Green Smoothies really are THAT good.   Try a glass of Happy ! 1 cup almond milk 1/2 cup frozen mango or blueberries 1 cup kale 2 cups baby spinach … Continue reading

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mango, spinach and almond milk smoothie

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Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! … Continue reading

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apple, pear, mango and spinach smoothie

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Whole food ingredients: 1 large green apple 1 large pear 1 cup frozen mango 3 cups baby spinach         Juice apple and pear as you would normally juice add all ingredients in to blender or vitamix and … Continue reading

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