With a bullet…

As many know Im  a Health Counselor….( check out my fb page >>>>>) In general.. my lifestyle is healthy.. with moderation.. in moderation! Anyhow.. two of my go to lifestyle  appliances (used almost daily ) are the Vitamix and my Omega (juicer).. LOVE LOVE LOVE them both.. Its usual for me to make a green …


mango, spinach and almond milk smoothie

Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! Create a great day !

apple, pear, mango and spinach smoothie

Whole food ingredients: 1 large green apple 1 large pear 1 cup frozen mango 3 cups baby spinach         Juice apple and pear as you would normally juice add all ingredients in to blender or vitamix and turn on high. blend until smooth.   Serves 1 Enjoy! Create a great day !