Tag Archives: snacks

Spicy slaw… its GOOOOOD

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Cucumber,  Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin  or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large … Continue reading

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SUPER BOWL of yumm..

Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !! Looking for a great new Vegetarian/Vegan  Super Bowl Finger Lick’n Good Snack? In as little as 15 minutes (5 for prep and 10 to roast).. you … Continue reading

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Im not a softie..

So when it comes to baked goods….. I have to say, I prefer crunchy over soft..  Im not a big fan of muffins, chewy cookies, cakes or cupcakes.. but put a scone, hard cookie or biscotti in front of me.. … Continue reading

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Go Bananas….for a frozen creamy healthy treat.

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Cant get simpler or yummier… 2 Frozen Bananas  (cut up  and peel  before you freeze them ) 1/2 cup of  almond, soy, hemp, or whatever kind of milk you choose.. water would work too but less creamy..   FYI   … Continue reading

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Nutty Oats and Banana – Clean Protein Bars

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My quest to find a low sugar ‘more’ natural protein snack /bar came up short… so .. I decided to make my own.. Here is what I came up with… 1 cup Gluten Free  Rolled Oats – Raw 1 cup  Nut … Continue reading

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Snack on this…

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Sure go ahead and have a snack..  Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at  your next meal. Snacks should … Continue reading

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Blueberry, banana oatmeal baked… YUMMMM

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Ingredients: 2 cups dry rolled GF oats 1/3 cup chopped walnuts  – 1/2 tsp aluminum free baking powder 1.5 tsp ground cinnamon 1/2 tsp sea salt ( fine grain) 1 and 1/4 cups almond milk vanilla unsweet 2 tbsp. butter … Continue reading

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