Category Archives: whole food recipes

Rosh Hashanah Dinner….. or just yummy food for any time…

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This year I hosted my family for Rosh Hashanah  Dinner  ( Jewish New Year) …. and I thought Id share some of our traditional family  recipes.. in case any one is interested.. Brisket in the crock pot..  ( shhhhhh…… mom doesn’t do … Continue reading

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Who put Peanut butter in my Soup…

African (inspired)  SPICY  Lentil Soup …. with Peanut Butter,  Brown Rice, and Lentils !    What you need:  1 medium yellow onion, chopped in small pieces 1/4 cup sliced green onion/scallion (just the green part) 2  bell peppers, seeds removed and chopped … Continue reading

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Stir Fry Quinoa with Shrimp and Pineapple.. DELISH !

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Inspired by a dish  we had while traveling in PR.. which was Fried Rice, Plantains, Shrimp and Scallops.. I made my own version.. 🙂 Ingredients: 1 cup quinoa prepared 6 large shrimp de-vein and take off shell and tail/ chop … Continue reading

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Grilling… romaine !

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One  of my favorite ways to serve a salad in summer is with Grilled Romaine ..   I use it just as is plain and grilled or as a base to a bigger salad topped with seafood salad, or cheeses … Continue reading

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No devil… eggs.

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A client was asking me for lite  party  food snack ideas.. and this is just one of the recipes that  I came up with. A quick (seriously) , easy and delish treat to  serve as a nice replacement for  that … Continue reading

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Spicy slaw… its GOOOOOD

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Cucumber,  Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin  or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large … Continue reading

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Free to be Gluten Free.. Yummies

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So lately I’ve noticed more of a sensitivity to gluten ( bloating ).. so I try to stay clear when I can.. and it makes me feel much better.. 🙂   But Im always looking for a little something that … Continue reading

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