Just right…. breakfast.

Tired of oatmeal and berries ,  want a change up from the green smoothie today?… try Quinoa Porridge for breakfast.. its JUST RIGHT ! So you made your big batch of Quinoa  on Sunday… and while you use it mostly for dinners as a side dish with a green and protein.. did you know you …

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Matzah maddness… its Kugel

A Lighter version of the basic apple Kugel.. Matzah (slice), 5 sheets  LOW Sodium /Thin Slice Granny smith apple – 3 medium  apples, cored , peeled and chopped Home Style Natural Unsweetened Apple Sauce, 1/3 cup Egg substitute, liquid (Egg Beaters), 9 tbsp Splenda or Stevia 12 tsp Lemon Juice  1/2 tsp Cinnamon, ground, to …

salmon fillet with edamame and tomato

Whole Food Ingredients: 1 cup frozen edamame 10- 15 cherry tomatoes 2 salmon filet 3 cups baby spinach Serves 2 steam/boil edamame in water sear salmon in skittle ( I use avocado oil) cut tomato’s in half sautee baby spinach in pan ( with avocado oil) Plate Salmon on top of baby spinach with edamame …

portobello burger with guacamole

  Whole food ngredients: 1 tomato diced 1 slice of red onion diced ( or more if you LIKE onion) 1 avocado mashed 2 portobello mushrooms cleaned and scooped 3 cups baby spinach serves 2 sautee  portobello mushroom caps scoop side down in pan till brown on each side (  I use avocado oil) – …