Category Archives: whole food recipes

SUPER BOWL of yumm..

Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !! Looking for a great new Vegetarian/Vegan  Super Bowl Finger Lick’n Good Snack? In as little as 15 minutes (5 for prep and 10 to roast).. you … Continue reading

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Go Green.. and Blue ! Zucchini & Blueberry Muffins

While looking for a fun addition to my take to work meals.. I came across a great recipe.. for a snack, lunch addition or even breakfast… Oh.. and did I mention.. its Gluten Free, dairy free, nut and egg free.. … Continue reading

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Peas on earth… Perfect Vegetarian Pea Soup.

Less is more for this super yummy vegetarian pea soup.. and you wont miss a thing. 16 oz  bag of split peas 1/2 bag of organic  baby carrots already peeled.. I chopped in to small pcs.  ( want traditional carrots.. … Continue reading

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Where’s the beef? NOT in this fantastic Vegetarian Chili..

Not going to lie.. I made this on a whim.. just wanted something warm and hearty and … kind of easy .. What I got was FABULOUS… Its this simple.. 1 box of trader joes black bean latin style soup (19 … Continue reading

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Did some one say Spirooli ??

WHOO HOO.. yes I did.. and yes.. I am the proud owner of a shiny  new Spirooli.. courtesy of my honey.. it was a Hanukkah gift ..   🙂 So whats a Spirooli?   Its a Veggie cutting gadget ( … Continue reading

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Not your momma’s spaghetti dinner..

So many people ask me how to make spaghetti squash.. and when I tell them.. they just laugh..  Why??   Theres nothing to it. Heres the “secret” to your veggie Sunday  Spaghetti Dinner First .. buy a nice size spaghetti … Continue reading

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Just right…. breakfast.

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Tired of oatmeal and berries ,  want a change up from the green smoothie today?… try Quinoa Porridge for breakfast.. its JUST RIGHT ! So you made your big batch of Quinoa  on Sunday… and while you use it mostly … Continue reading

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