A Lighter version of the basic apple Kugel..
- Matzah (slice), 5 sheets LOW Sodium /Thin Slice
- Granny smith apple – 3 medium apples, cored , peeled and chopped
- Home Style Natural Unsweetened Apple Sauce, 1/3 cup
- Egg substitute, liquid (Egg Beaters), 9 tbsp
- Splenda or Stevia 12 tsp
- Lemon Juice 1/2 tsp
- Cinnamon, ground, to taste – for top
Crumble Matzah in large bowl and add water to cover.. soak for 2 mins and drain
Add all ingredients to drained / wet matzah bowl do not dry off matzah
Add mixed ingredient to 8 X 8 Pyrex sprinkle with cinnamon to taste set and pre-heat oven to 350.. bake for 45 mins and top is brown cool and cut.
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 99.0
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 29.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.5 g
- Protein: 1.5 g
ENJOY.. Create a great day !
vanity, sanity and health 