Chocolate Chip Cookies.. oh.. btw.. they are Gluten Free

No one will be the wiser with these yummo GF cookies…. they will just feel better after eating them…. NO big tummy bloat. But just cause they are GF.. does not mean you can eat the whole batch.. ENJOY. What you need:       3/4 cup butter, softened       
1 1/4 cups …

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Grilling… romaine !

One  of my favorite ways to serve a salad in summer is with Grilled Romaine ..   I use it just as is plain and grilled or as a base to a bigger salad topped with seafood salad, or cheeses and or other grilled or marinated veggies..  its delish. I was surprised when I served …

No devil… eggs.

A client was asking me for lite  party  food snack ideas.. and this is just one of the recipes that  I came up with. A quick (seriously) , easy and delish treat to  serve as a nice replacement for  that devil of a  high fat and cholesterol goodie.. NO Devil … Eggs. Ingredients: 1 can …

Spicy slaw… its GOOOOOD

Cucumber,  Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin  or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large carrots – shredded or spiralize 1 medium/large jalepeno pepper – minced small 1/2 cup white …

Clouds in my coffee? Nope, its just coconut oil !

Coconut Cream Coffee..  too good to be … GOOD for you? Think again.. ? So many are under the impression that coffee is bad for your health.. ?? Im not one of them.. YES.. I drink coffee.. a good quality coffee ( not all sugar’d and dairy’d up)  offers up a rich cup of antioxidants …

Free to be Gluten Free.. Yummies

So lately I’ve noticed more of a sensitivity to gluten ( bloating ).. so I try to stay clear when I can.. and it makes me feel much better.. 🙂   But Im always looking for a little something that is bread like.. or even a little sweet.. .. and since I like to know …

SUPER BOWL of yumm..

Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !! Looking for a great new Vegetarian/Vegan  Super Bowl Finger Lick’n Good Snack? In as little as 15 minutes (5 for prep and 10 to roast).. you are ready for game time.               One large head …

Splish , Splash…. stay healthy to take a bath !

If you follow my blog. .. or fb page, then you know I had a Sesamoidectomy just two days ago.. Yeah , yeah.. I know .. so what?   NO big deal .. Its a minor surgery , as surgeries go,  and more than likely I will make a full , pain free recovery in …

Go Green.. and Blue ! Zucchini & Blueberry Muffins

While looking for a fun addition to my take to work meals.. I came across a great recipe.. for a snack, lunch addition or even breakfast… Oh.. and did I mention.. its Gluten Free, dairy free, nut and egg free.. BUT BIG on flavor Blueberry  Zucchini Oat Muffins.. Real ingredients:  1 cup GF ( guten …

How sweet it is… NOT !

Jan 2, 2013 and I’m not playing around…  Lets talk about SUGAR.. And since you already know my ‘style’.. I will get straight to the point! Sugar is really bad for you.. I know I know.. Our bodies need glucose (pretty word for simple sugar) to survive right?  And its already  present in our bloodstream, …