Grilling… romaine !

One  of my favorite ways to serve a salad in summer is with Grilled Romaine ..   I use it just as is plain and grilled or as a base to a bigger salad topped with seafood salad, or cheeses and or other grilled or marinated veggies..  its delish. I was surprised when I served …

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No devil… eggs.

A client was asking me for lite  party  food snack ideas.. and this is just one of the recipes that  I came up with. A quick (seriously) , easy and delish treat to  serve as a nice replacement for  that devil of a  high fat and cholesterol goodie.. NO Devil … Eggs. Ingredients: 1 can …

Spicy slaw… its GOOOOOD

Cucumber,  Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin  or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large carrots – shredded or spiralize 1 medium/large jalepeno pepper – minced small 1/2 cup white …

Clouds in my coffee? Nope, its just coconut oil !

Coconut Cream Coffee..  too good to be … GOOD for you? Think again.. ? So many are under the impression that coffee is bad for your health.. ?? Im not one of them.. YES.. I drink coffee.. a good quality coffee ( not all sugar’d and dairy’d up)  offers up a rich cup of antioxidants …

SUPER BOWL of yumm..

Move over hot wings…. Cauliflower and Broccoli HOT Poppers just made a touchdown !! Looking for a great new Vegetarian/Vegan  Super Bowl Finger Lick’n Good Snack? In as little as 15 minutes (5 for prep and 10 to roast).. you are ready for game time.               One large head …

Peas on earth… Perfect Vegetarian Pea Soup.

Less is more for this super yummy vegetarian pea soup.. and you wont miss a thing. 16 oz  bag of split peas 1/2 bag of organic  baby carrots already peeled.. I chopped in to small pcs.  ( want traditional carrots.. use about 5 big ones peeled and chopped) 1 medium sweet onion.. chopped small 2 …