Create A Great Day !
Less is more for this super yummy vegetarian pea soup.. and you wont miss a thing. 16 oz bag of split peas 1/2 bag of organic baby carrots already peeled.. I chopped in to small pcs. ( want traditional carrots.. use about 5 big ones peeled and chopped) 1 medium sweet onion.. chopped small 2 …
Continue reading “Peas on earth… Perfect Vegetarian Pea Soup.”
Not going to lie.. I made this on a whim.. just wanted something warm and hearty and … kind of easy .. What I got was FABULOUS… Its this simple.. 1 box of trader joes black bean latin style soup (19 oz) 8 oz trader joes vegetable stock (in a box) low sodium 2 cans trader …
Continue reading “Where’s the beef? NOT in this fantastic Vegetarian Chili..”
So today Im working from home.. a few reasons .. but the # 1 reason is weather related ! We are experiencing a nor’easter.. you know sideways snow, heavy winds and a scattering of ice .. its a mess.. with that said, working from home was a no brainer. Sitting at my desk and looking …
Continue reading “Everything but the kitchen sink… and lentils too.”
Whole Food Ingredients: 1 lb. spicy or sweet chicken sausage, cut into pieces 3 stalks celery, chopped 1.5 lb. boneless skinless chicken breasts, cut into 1″ pieces 1 small sweet onion, chopped 3 cloves garlic, minced 3 (14 oz.) cans diced tomatoes, ( I used organic/no sodium) undrained 1 Tbsp. stevia or sweetner 1/8 teaspoon …
Whole Food Ingredients: 1 small eggplant chopped 1 large zucchini or 2 small chopped 1 red or green pepper seeded and chopped 3 large tomatoes chopped 2 cans garbanzo beans (14 oz) drained and rinsed 1 can artichoke hearts in water (14 oz) drained and quartered 1/4 tsp red pepper seeds 1 tbsp oregano 2 …
Continue reading “vegetarian (or not) mediterranean stew – 20 mins prep time”
Whole Food Ingredients: 1 T. sesame oil or, olive oil 1 cup finely chopped white onion 2 cloves garlic, finely chopped 1 T. finely chopped fresh ginger 4 cups water or vegetable broth ( I used vegetarian veg broth) 1 cup dried red lentils, rinsed ( I did not have red in the house so …
Whole Food Ingredients: 2 lbs boneless chicken breast /trimmed/cubed 1 medium sweet onion /chopped 2tbsp olive oil 4 cloves of garlic 1 lb black dry beans 2 lbs sweet potatoes/peeled and cubed2 tbsp chilly pepper 1 tsp cumin 1 tsp cinnamon 32 oz chicken broth 3 bay leaves Approx 6 portions Quick and Easy Preparation: …
Continue reading “chicken, black beans and sweet potato stew – 15 minutes prep”
vanity, sanity and health 