Category Archives: crock pot and go

fast and easy whole food goodness

Do NOT stop at go.. RUN NOW to make this Turkey, Quinoa and Sweet Potato Chilli

This gallery contains 7 photos.

Okay.. its been weeks now since I made the FIRST  batch of this yummy goodness… I have since made it three more times… Im hoarding it in my freezer.. true story. Yep, Its tried , tested and TRUE.. delightful. Ingredients: … Continue reading

Gallery | Tagged , , , , , , , , , , , , | Leave a comment

Who put Peanut butter in my Soup…

African (inspired)  SPICY  Lentil Soup …. with Peanut Butter,  Brown Rice, and Lentils !    What you need:  1 medium yellow onion, chopped in small pieces 1/4 cup sliced green onion/scallion (just the green part) 2  bell peppers, seeds removed and chopped … Continue reading

Posted in crock pot and go, whole food recipes | Tagged , , , , , , , | 1 Comment

Peas on earth… Perfect Vegetarian Pea Soup.

Less is more for this super yummy vegetarian pea soup.. and you wont miss a thing. 16 oz  bag of split peas 1/2 bag of organic  baby carrots already peeled.. I chopped in to small pcs.  ( want traditional carrots.. … Continue reading

Posted in crock pot and go, nourish, Uncategorized, whole food recipes | Tagged , , , , , , , , , , , | Leave a comment

Where’s the beef? NOT in this fantastic Vegetarian Chili..

Not going to lie.. I made this on a whim.. just wanted something warm and hearty and … kind of easy .. What I got was FABULOUS… Its this simple.. 1 box of trader joes black bean latin style soup (19 … Continue reading

Posted in crock pot and go, nourish, whole food recipes | Tagged , , , , , , , , , , | Leave a comment

Everything but the kitchen sink… and lentils too.

So today Im working from home.. a few reasons .. but the # 1 reason is weather related !  We are experiencing a nor’easter.. you know sideways snow,  heavy winds and a scattering of ice .. its a mess..  with … Continue reading

Posted in crock pot and go | Tagged , , , , , , | Leave a comment

not your traditional but really yummy and healthier crockpot jambalaya – 20 mins prep time

This gallery contains 4 photos.

Whole Food Ingredients: 1  lb. spicy or sweet chicken sausage, cut into pieces 3 stalks celery, chopped 1.5 lb. boneless skinless chicken breasts, cut into 1″ pieces 1 small sweet onion, chopped 3 cloves garlic, minced 3 (14 oz.) cans … Continue reading

Gallery | Tagged , , , , , | 1 Comment

vegetarian (or not) mediterranean stew – 20 mins prep time

This gallery contains 6 photos.

Whole Food Ingredients: 1 small eggplant chopped 1 large zucchini or 2 small chopped 1 red or green pepper seeded and chopped 3 large tomatoes chopped 2 cans garbanzo beans  (14 oz) drained and rinsed 1 can artichoke hearts in … Continue reading

Gallery | Tagged , , , , , | Leave a comment