chicken, black beans and sweet potato stew – 15 minutes prep

Whole Food Ingredients:

• 2 lbs  boneless chicken breast /trimmed/cubed
• 1 medium sweet onion /chopped
• 2tbsp olive oil
• 4 cloves of garlic
• 1 lb black dry beans
• 2 lbs sweet potatoes/peeled and cubed2 tbsp chilly pepper
• 1 tsp cumin
• 1 tsp cinnamon
• 32 oz chicken broth
• 3 bay leaves
• Approx 6 portions

Quick and Easy Preparation:

• Add all ingredients in crock pot except olive oil, onions and garlic
• In sep pan, sautee onions with garlic until onions are translucent
• Once onions are just translucent, add with garlic to the crockpot

• Set Crockpot to High for 2 hours stirring  once or twice.. then lower heat to Med  for 6 hours or low for 8 to 9 hours.. Go to work, sleep or just hang out..  when you come back.. YUMMO.

Enjoy.. Happy Day !