Clouds in my coffee? Nope, its just coconut oil !

Coconut Cream Coffee..  too good to be … GOOD for you? Think again.. ? So many are under the impression that coffee is bad for your health.. ?? Im not one of them.. YES.. I drink coffee.. a good quality coffee ( not all sugar’d and dairy’d up)  offers up a rich cup of antioxidants …

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Aisle or Window.. whats your choice?

So I was traveling last week.. Vegas Baby.. .. Home of the all night buffet, public (and I do mean in the streets) drinking, stripper heals at the pool and where smoking is the preference.. Can I tell you.. the moment I stepped foot in my hotel.. all I wanted to do was go home …

Mind Over Madness…. Yes you CAN !

Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class..   in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. I always had a distraction.. and could NOT go. Well, this year I had a …

Tee-riffic DIY …. no sew project.

Have you ever wanted a cute halter top with your favorite Tee Shirt Design Logo.. ??  Or just want to re-purpose  an older Tee that looked a bit … old and out of date?   Duhhh.. of course YOU have.. Here are a few  simple instruction NO SEW  steps from Tee to Tee-rific Halter ! …

Love is the answer…

“It is essential to continue to grow in the direction of peace and love, even when we don’t succeed in that goal, every moment of every day.” We can become LOVE finders.. rather than fault finders. Create a great day   noted:  quote from Gerald Jampolsky, MD,  

look within..

When you have one finger pointed at someone else , you have three pointing back at yourself. Look at your own thoughts and actions, instead of pointing your finger, and you will feel less controlled by the world and more able to direct your own life .   words to live by from the book …

basics for social behavior..remember manners?

Is it just me or have manners taken a  big DIP  to an all time low out in the real world? Seems people know that rules of social media.. but kids, young adults and not so young people  seem to have lost or better yet .. never taught the basics of good manners out in …