Tag Archives: sweets

Clouds in my coffee? Nope, its just coconut oil !

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Coconut Cream Coffee.. ¬†too good to be … GOOD for you? Think again.. ? So many are under the impression that coffee is bad for your health.. ?? Im not one of them.. YES.. I drink coffee.. a good quality … Continue reading

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Free to be Gluten Free.. Yummies

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So lately I’ve noticed more of a sensitivity to gluten ( bloating ).. so I try to stay clear when I can.. and it makes me feel much better.. ūüôā ¬† But Im always looking for a little something that … Continue reading

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How sweet it is… NOT !

Jan 2, 2013 and I‚Äôm not playing around‚Ķ¬† Lets talk about SUGAR.. And since you already know my ‚Äėstyle‚Äô.. I will get straight to the point! Sugar is really bad for you.. I know I know.. Our bodies need glucose … Continue reading

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Im not a softie..

So when it comes to baked goods….. I have to say, I prefer crunchy over soft.. ¬†Im not a big fan of muffins, chewy cookies, cakes or cupcakes.. but put a scone, hard cookie or biscotti in front of me.. … Continue reading

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Go Bananas….for a frozen creamy healthy treat.

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Cant get simpler or yummier… 2 Frozen Bananas ¬†(cut up ¬†and peel ¬†before you freeze them ) 1/2 cup of ¬†almond, soy, hemp, or whatever kind of milk you choose.. water would work too but less creamy.. ¬† FYI ¬† … Continue reading

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Nutty Oats and Banana – Clean Protein Bars

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My quest to find a low sugar ‘more’ natural protein snack /bar came up short… so .. I decided to make my own..¬†Here is what I came up with… 1 cup Gluten Free ¬†Rolled Oats – Raw 1 cup ¬†Nut … Continue reading

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A big bowl of yummmm…. natural sorbet.

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Did you know that juicer you have can make natural ¬†whole fruit sorbet.. in less then a minute.. Its as simple as this… Freeze ( peeled) ¬†fuit… see bowl of frozen mango chunks to left.. Take fruit as needed for … Continue reading

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