How sweet it is… NOT !

Jan 2, 2013 and I’m not playing around…  Lets talk about SUGAR.. And since you already know my ‘style’.. I will get straight to the point! Sugar is really bad for you.. I know I know.. Our bodies need glucose (pretty word for simple sugar) to survive right?  And its already  present in our bloodstream, …

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Aisle or Window.. whats your choice?

So I was traveling last week.. Vegas Baby.. .. Home of the all night buffet, public (and I do mean in the streets) drinking, stripper heals at the pool and where smoking is the preference.. Can I tell you.. the moment I stepped foot in my hotel.. all I wanted to do was go home …

A big bowl of yummmm…. natural sorbet.

Did you know that juicer you have can make natural  whole fruit sorbet.. in less then a minute.. Its as simple as this… Freeze ( peeled)  fuit… see bowl of frozen mango chunks to left.. Take fruit as needed for serving.. and  run the  frozen fruit thru the juicer as you would for juice.. That’s it! …

Pure Nutrition is my CHOICE ….

As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”?    And until recently my answer would usually be NONE.  Of course I have dabbled with taking many big name whole food vitamins and supplements to support …

green lemonade

Whole food ingredients: 6 kale leaves ( I use dragon kale) 1 head of romaine lettuce 1/2 or 1 whole lemon ( I use a whole ) 1 inch of ginger 1 large or 2 small green apples Juice all ingredients in your juicer as normal…Serves One.   Enjoy ! Create a great day !

carrot and sweet potato

Whole Food Ingredients: 1 sweet potato 5 – 8 large carrots or half a bag of baby carrots dash of cinnamon dash of nutmeg serves one Juice your veggies in your juicer as you would normally add cinnamon and nutmeg on top right before serving So good you will think its a holiday !   …

wheatgrass.. grab a glass.. not the mower !

What’s So Great About Wheatgrass?  Wheat Grass Benefits Wheat grass juice is one of the best sources of living chlorophyll available. Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic …

i just took a hot yoga class…now what?

Feed your cells.. you deserve it !  Fuel your body  with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank  you! Create a great day !

mango, spinach and almond milk smoothie

Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! Create a great day !