Tag Archives: juice

Feel pH-abulous… Alkaline Detox

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If you follow my Facebook page (The Happy Health Counselor),  then you probably already know what Ive been up to.   Yep.. Im feeling pH-abulous! Seems I had a little more than the winter blues this past February!   I … Continue reading

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How sweet it is… NOT !

Jan 2, 2013 and I’m not playing around…  Lets talk about SUGAR.. And since you already know my ‘style’.. I will get straight to the point! Sugar is really bad for you.. I know I know.. Our bodies need glucose … Continue reading

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Aisle or Window.. whats your choice?

So I was traveling last week.. Vegas Baby.. .. Home of the all night buffet, public (and I do mean in the streets) drinking, stripper heals at the pool and where smoking is the preference.. Can I tell you.. the … Continue reading

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A big bowl of yummmm…. natural sorbet.

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Did you know that juicer you have can make natural  whole fruit sorbet.. in less then a minute.. Its as simple as this… Freeze ( peeled)  fuit… see bowl of frozen mango chunks to left.. Take fruit as needed for … Continue reading

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Pure Nutrition is my CHOICE ….

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As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”?    And until recently my answer would usually be NONE.  Of course … Continue reading

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The glass half full …

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The glass is ALWAYS half full even when its empty… Green Smoothies really are THAT good.   Try a glass of Happy ! 1 cup almond milk 1/2 cup frozen mango or blueberries 1 cup kale 2 cups baby spinach … Continue reading

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green lemonade

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Whole food ingredients: 6 kale leaves ( I use dragon kale) 1 head of romaine lettuce 1/2 or 1 whole lemon ( I use a whole ) 1 inch of ginger 1 large or 2 small green apples Juice all … Continue reading

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