Category Archives: yoga and meditation

Mind Over Madness…. Yes you CAN !

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Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class..   in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. … Continue reading

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super brain yoga ! click here to view video

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i just took a hot yoga class…now what?

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Feed your cells.. you deserve it !  Fuel your body  with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank  you! Create a great day … Continue reading

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