Jan 2, 2013 and I’m not playing around… Lets talk about SUGAR.. And since you already know my ‘style’.. I will get straight to the point! Sugar is really bad for you.. I know I know.. Our bodies need glucose (pretty word for simple sugar) to survive right? And its already present in our bloodstream, …
Tag Archives: wisdom
Saturday night … gluten
Truth is.. There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its healthier) is that Gluten-free eating will limit the number of foods (many alcohols too) you …
8-9-12 Im a size queen.. LOL
Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything ( do we ever?), I was just curious (wink wink ) to see what was going on for fall.. and maybe, just maybe browse around and …
7-31-12 Im up … Im up
While I AM a morning person, yes I LOVE the morning, I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a little lost. Its my first day of the week routine to GO to the gym.. …
Love is the answer…
“It is essential to continue to grow in the direction of peace and love, even when we don’t succeed in that goal, every moment of every day.” We can become LOVE finders.. rather than fault finders. Create a great day noted: quote from Gerald Jampolsky, MD,
Genius tip of the day… seriously.
Whether you are pushing your way over the hill, having a senior moment, had a rough night and up way too early.. or just not thinking? Here’s a great tip for those of us ( Im praying Im not the only one) that cant remember if they JUST washed their hair 3 seconds ago while …
With a bullet…
As many know Im a Health Counselor….( check out my fb page >>>>>) In general.. my lifestyle is healthy.. with moderation.. in moderation! Anyhow.. two of my go to lifestyle appliances (used almost daily ) are the Vitamix and my Omega (juicer).. LOVE LOVE LOVE them both.. Its usual for me to make a green …
LIFE is good….
LIFE Lessons .. there is NO right or wrong .. but there is ALWAYS positive growth with acceptance. Create a great day !
Its happening…
When you start to make things happen, you really begin to believe that you can make things happen. And that makes things happen. Create a great day !
Think first… and then think again.
“YOU are free to choose…but you are not free from the consequence of your choice.” Think about it… Create a great day !
vanity, sanity and health 