look within..

When you have one finger pointed at someone else , you have three pointing back at yourself. Look at your own thoughts and actions, instead of pointing your finger, and you will feel less controlled by the world and more able to direct your own life .   words to live by from the book …

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basics for social behavior..remember manners?

Is it just me or have manners taken a  big DIP  to an all time low out in the real world? Seems people know that rules of social media.. but kids, young adults and not so young people  seem to have lost or better yet .. never taught the basics of good manners out in …

Spread PEACE…

Picture how you want to feel today and the thoughts you want to have in your mind. Expect that you will think these thoughts and feel this way. Ask, “what is my peace-ensuring goal for the day?” Choose to listen to the gentle voice within you as it offers you your answer.       …

Good Vibrations…

repost from DailyOM – August 2011  Focus on the Good    –    Raise Your Vibration   There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For …

Yep.. you are enough.

Stop caring about how people perceive you. Some people will  like you and some of them won’t.  Either attitude is as likely to be right or wrong.  It’s next-to-impossible to be yourself when you’re caught up in constantly wondering .. “am I good enough.” Just BE ! Create a great day !

free and good for your health .. did I say FREE !

Information taken from an article at http://www.naturalnews.com Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author,The UV Advantage) Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single …