Picture how you want to feel today and the thoughts you want to have in your mind.
Expect that you will think these thoughts and feel this way.
Ask, “what is my peace-ensuring goal for the day?”
Choose to listen to the gentle voice within you as it offers you your answer.
Enjoy your day and share your peace-ensuring goal with at least one other person.
By practicing peace-ensuring goals you will add a little now to your later and a smile to your life.
Create a great day !
Excerpt from book : Smile for no good reason by Lee L Jampolsky
vanity, sanity and health 