2 Frozen Bananas (cut up and peel before you freeze them )
1/2 cup of almond, soy, hemp, or whatever kind of milk you choose.. water would work too but less creamy.. FYI I chose almond… (add more liquid if you want softer but only a little at a time. )
Blend on high.. add bits of banana at a time so not to overwhelm your (regular) blender.. UNLESS you have a vitamix or other brand high speed blender…then throw in as much as it takes.. blend HIGH..
Top with nuts, honey, or eat as its..
Create a great day … go bananas