super yummy healthy cookies – cherry, oat and banana

Whole Food Ingredients:  2 cups rolled oats 1/3 cup Organic apple sauce 3 ripe bananas 1 cup dried organic cherries or dates/raisins or even dried blueberries 2 tbsp MINI dark choc chips  (can use vegan )  or leave out if you prefer 1 tsp vanilla – I did NOT use.. I used MINI  chips instead …


mango, spinach and almond milk smoothie

Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! Create a great day !

watermelon, blueberry

Whole food ingredients: 1 half of a small round watermelon or 1/4 of a large ‘regular’ watermelon – cut from rind 1/4 cup of blueberries (or more if you prefer) Juice watermelon and blueberries as normal in juicer of choice… serves 1.  Enjoy ! Create a great day !  

frozen mango !

yep.. I eat my mango frozen !   Its a great snack when you want something sweet and cold. Whole food ingredients: Frozen Mango – as much as you want ! You can cut a whole fresh mango into chunks and freeze in baggies or glass containers  or as I do … buy my frozen …

wheat grass

Whole food ingredients: Fresh wheat grass -as much as you want. normal serving 2 oz Cut fresh grass with serrated edge knife and juice as you normally would a grass ( must use juicer fit to juice grasses) Enjoy! Create a great day ! NOTE:   If you want to know MORE about wheat grass …