im a blogger… the journey !


I created this blog to share and explore the basic essentials and standard living choices that have permitted me to sustain my own happy, healthy lifestyle, with hopes in supporting others with their pursuit too.

I’m passionate about helping others make the most of their life with positive, enjoyable and sustainable  choices.. while having a little fun along the way !

Why Not?

“It is never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”

It is this quote from Bikram Choudry that has been a constant in my life for the last two decades… with that said… I’m a blogger.   Why not?

Create a great day !


  • I’m not a writer.  It’s a good day if I remember to use spell check !
  • I laugh at myself often and try not to take anything too seriously except my health… my sense of humor is often dry.
  • The suggestions and lifestyle choices mentioned in this blog are personal and not necessarily for all. If you are being treated by a Doctor for any health related issues, it is best if you consult with them first before making any changes.

Join the Conversation


  1. Omg I have a question I did the sesmoid removal surgery can u help me with some questions I have

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