Mind Over Madness…. Yes you CAN !

Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class..   in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. I always had a distraction.. and could NOT go. Well, this year I had a …

Advertisement

Tee-riffic DIY …. no sew project.

Have you ever wanted a cute halter top with your favorite Tee Shirt Design Logo.. ??  Or just want to re-purpose  an older Tee that looked a bit … old and out of date?   Duhhh.. of course YOU have.. Here are a few  simple instruction NO SEW  steps from Tee to Tee-rific Halter ! …

basics for social behavior..remember manners?

Is it just me or have manners taken a  big DIP  to an all time low out in the real world? Seems people know that rules of social media.. but kids, young adults and not so young people  seem to have lost or better yet .. never taught the basics of good manners out in …

i just took a hot yoga class…now what?

Feed your cells.. you deserve it !  Fuel your body  with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank  you! Create a great day !