spicy lentil dahl – 10 mins prep time

Whole Food Ingredients: 1 T. sesame oil or, olive oil 1 cup finely chopped white onion 2 cloves garlic, finely chopped 1 T. finely chopped fresh ginger 4 cups water or vegetable broth ( I used vegetarian veg broth) 1 cup dried red lentils, rinsed ( I did not have red in the house so …

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salmon fillet with edamame and tomato

Whole Food Ingredients: 1 cup frozen edamame 10- 15 cherry tomatoes 2 salmon filet 3 cups baby spinach Serves 2 steam/boil edamame in water sear salmon in skittle ( I use avocado oil) cut tomato’s in half sautee baby spinach in pan ( with avocado oil) Plate Salmon on top of baby spinach with edamame …

mango, spinach and almond milk smoothie

Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! Create a great day !

apple, pear, mango and spinach smoothie

Whole food ingredients: 1 large green apple 1 large pear 1 cup frozen mango 3 cups baby spinach         Juice apple and pear as you would normally juice add all ingredients in to blender or vitamix and turn on high. blend until smooth.   Serves 1 Enjoy! Create a great day !

watermelon, blueberry

Whole food ingredients: 1 half of a small round watermelon or 1/4 of a large ‘regular’ watermelon – cut from rind 1/4 cup of blueberries (or more if you prefer) Juice watermelon and blueberries as normal in juicer of choice… serves 1.  Enjoy ! Create a great day !  

frozen mango !

yep.. I eat my mango frozen !   Its a great snack when you want something sweet and cold. Whole food ingredients: Frozen Mango – as much as you want ! You can cut a whole fresh mango into chunks and freeze in baggies or glass containers  or as I do … buy my frozen …

portobello burger with guacamole

  Whole food ngredients: 1 tomato diced 1 slice of red onion diced ( or more if you LIKE onion) 1 avocado mashed 2 portobello mushrooms cleaned and scooped 3 cups baby spinach serves 2 sautee  portobello mushroom caps scoop side down in pan till brown on each side (  I use avocado oil) – …

wheat grass

Whole food ingredients: Fresh wheat grass -as much as you want. normal serving 2 oz Cut fresh grass with serrated edge knife and juice as you normally would a grass ( must use juicer fit to juice grasses) Enjoy! Create a great day ! NOTE:   If you want to know MORE about wheat grass …

chicken, black beans and sweet potato stew – 15 minutes prep

Whole Food Ingredients: 2 lbs  boneless chicken breast /trimmed/cubed 1 medium sweet onion /chopped 2tbsp olive oil 4 cloves of garlic 1 lb black dry beans 2 lbs sweet potatoes/peeled and cubed2 tbsp chilly pepper 1 tsp cumin 1 tsp cinnamon 32 oz chicken broth 3 bay leaves Approx 6 portions Quick and Easy Preparation: …