Tag Archives: inspiration

8-4-12 Whatever… works.

Yesterday was a wash.. yep, no legs.. no nothing.. NOT going to pretend like I worked out.. I didnt.. my intentions were legs.. but after I posted on the blog… I was emailed  to work.. ( why did I even … Continue reading

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8-2-12 Switch….

At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of … Continue reading

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Health Truth – Scales are for FISH.

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Just because the scale reads a fabulously low  number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things..   age, diet, lean muscle, metabolism,  daily … Continue reading

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7-31-12 Im up … Im up

While I AM  a morning person, yes I LOVE the morning,  I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a … Continue reading

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7-30-12 Ego at the door…

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One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I … Continue reading

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Vanity Truth – I dont do white t’s

White T shirts were great for me until I turned 45.. ?  NOW I dont do them at all.. Yep Im self conscious.   TRUTH be told… skinny fat girl with a roll.. Its a vanity truth.. dare to share … Continue reading

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7-29-12 The Journey To … The Plan

Okay.. so its Sunday.. two days since I decided to move forward with this Fat burning , muscle building journey of sorts… Time now to make the plan.. or at least a plan for the moment. Heres the deal.. Since … Continue reading

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