When you need a little crunch .. go green !

Looking for a great tasty healthy CRUNCHY snack just under 100 calories.. ?? Try a cup of  Steamed Fresh Green Beans with your favorite Lower Calorie Dipping Sauce..  I like peanut sauce or in this case Raspberry Vinaigrette. Important :    To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in …

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FREE give a way ends 2-20-12 8pm EST

Yeah.. our first ever.. GIVE A WAY – FREE !   Totally FREE !! To show appreciation for the support of my new blog, Im giving away   one box of super FRESH and yummy  Christina’s Cookies… all natural and vegan too. Head over to The Happy Health Counselor’s Face Book Page to WIN…(link is …

super yummy healthy cookies – cherry, oat and banana

Whole Food Ingredients:  2 cups rolled oats 1/3 cup Organic apple sauce 3 ripe bananas 1 cup dried organic cherries or dates/raisins or even dried blueberries 2 tbsp MINI dark choc chips  (can use vegan )  or leave out if you prefer 1 tsp vanilla – I did NOT use.. I used MINI  chips instead …

frozen mango !

yep.. I eat my mango frozen !   Its a great snack when you want something sweet and cold. Whole food ingredients: Frozen Mango – as much as you want ! You can cut a whole fresh mango into chunks and freeze in baggies or glass containers  or as I do … buy my frozen …