Create A Great Day !
When I think of healthy lifestyle.. I think sustainability! What is good for me overall and what can I do for the long haul.. comfortably. For me.. eating healthy ‘overall’ has never been difficult.. I always say “it’s what you do most of the time” that matters.. and most of the time.. I’m on …
Continue reading “8-5-12 One Martini…. Two.”
I woke up this morning with a lot on my mind.. I couldn’t wait to write about it.. . then I re-thought…. too much info.. not necessary (really).. so , here it is… Long story short (shorter at least) .. after 6 mos of living in pain and going from one fact finding Dr. appt …
My quest to find a low sugar ‘more’ natural protein snack /bar came up short… so .. I decided to make my own.. Here is what I came up with… 1 cup Gluten Free Rolled Oats – Raw 1 cup Nut Butter.. I used Mara Natha Raw Almond Butter 1 cup Vanila flavored protein powder.. I …
Continue reading “Nutty Oats and Banana – Clean Protein Bars”
Just because the scale reads a fabulously low number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things.. age, diet, lean muscle, metabolism, daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …
One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …
Okay.. so its Sunday.. two days since I decided to move forward with this Fat burning , muscle building journey of sorts… Time now to make the plan.. or at least a plan for the moment. Heres the deal.. Since I was about 18 years old I have been very aware of the benefits of …
Hey hey hey.. WOOHOO. yes, Im excited.. Its Saturday and Im feeling fine.. Got my mind set to fat burning and muscle building.. Seriously.. making up your mind to do something is the hardest step.. Im READY now. Yesterday was an interesting day.. I did my first real work out / cardio routine in a …
Continue reading “7-28-12 I hear my energy calling my fat..”
Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class.. in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. I always had a distraction.. and could NOT go. Well, this year I had a …
Whether you are pushing your way over the hill, having a senior moment, had a rough night and up way too early.. or just not thinking? Here’s a great tip for those of us ( Im praying Im not the only one) that cant remember if they JUST washed their hair 3 seconds ago while …
Sure go ahead and have a snack.. Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at your next meal. Snacks should be nutrient rich foods like fruits and veggies – snack time is a good time …
vanity, sanity and health 