Injured ?…. Eat this NOW !

No one wants to get injured,  but injuries do happen.    And if you are like most .. YOU cant heal fast enough.. FYI.. Pizza and Beer are NOT going to help you get there faster. Just   as with your training for any big sports event or good daily living.. FOOD is  important  for …

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and carrots too..

Did you know.. ?  Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. And lets not forget all the other benefits too.. FYI:   great in green smoothies too!! Create a great day !

SHUT UP About Nutrition Already!

Written by  Lea Frederichs  @  Karmavore Nutrition.. look for and like it on FB     Hello friends! Last week I talked a little about how to eat for optimum health. This week I want to delve into the question of WHY. I know so many of you see my rants and think, “Enough with the nutrition posts …

Good Vibrations…

repost from DailyOM – August 2011  Focus on the Good    –    Raise Your Vibration   There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For …

When you need a little crunch .. go green !

Looking for a great tasty healthy CRUNCHY snack just under 100 calories.. ?? Try a cup of  Steamed Fresh Green Beans with your favorite Lower Calorie Dipping Sauce..  I like peanut sauce or in this case Raspberry Vinaigrette. Important :    To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in …

free and good for your health .. did I say FREE !

Information taken from an article at http://www.naturalnews.com Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author,The UV Advantage) Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single …

whats shakin’?

repost from http://www.globalhealingcenter.com HIMALAYAN  SALT  is millions of years old. It is a pure form of salt, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,”  Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. …