Jan 2, 2013 and I’m not playing around… Lets talk about SUGAR.. And since you already know my ‘style’.. I will get straight to the point! Sugar is really bad for you.. I know I know.. Our bodies need glucose (pretty word for simple sugar) to survive right? And its already present in our bloodstream, …
Tag Archives: healthy living
Did some one say Spirooli ??
WHOO HOO.. yes I did.. and yes.. I am the proud owner of a shiny new Spirooli.. courtesy of my honey.. it was a Hanukkah gift .. 🙂 So whats a Spirooli? Its a Veggie cutting gadget ( it is what it is) .. it turns basic veggies into spirals of pure delight.. …
It works… if you work it !
Woke up this morning with a Private Message question on my Happy Health Counselor Facebook Page ( find link on side bar just below archives.. go ahead… like it?) which asked this… “HHC ( love that they did the abbreviation) ..what exercise program, machine or otherwise do you suggest to tone up this fluffy body.. …
Not your momma’s spaghetti dinner..
So many people ask me how to make spaghetti squash.. and when I tell them.. they just laugh.. Why?? Theres nothing to it. Heres the “secret” to your veggie Sunday Spaghetti Dinner First .. buy a nice size spaghetti squash (also known as winter squash).. one small squash can make two generous bowls of …
Aisle or Window.. whats your choice?
So I was traveling last week.. Vegas Baby.. .. Home of the all night buffet, public (and I do mean in the streets) drinking, stripper heals at the pool and where smoking is the preference.. Can I tell you.. the moment I stepped foot in my hotel.. all I wanted to do was go home …
Pull my…!!! Whats with Oil Pulling ?
So you’re going to take a spoonful of oil and swish it all around….. your mouth? UH HUH ! Okay, so for a while now I have been doing what is called OIL PULLING (or swishing).. I actually took a break from it recently… due to a horrific oil pulling incident (I sneezed while …
Homeo what?
After a conversation with a gym buddy the other day who asked for my advice about a weight loss plateau she came up against .. I thought Id share the important of balance with you all as I had shared with her.. So I bet you did’nt know that Homeostasis is a REALLY important part …
Saturday night … gluten
Truth is.. There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its healthier) is that Gluten-free eating will limit the number of foods (many alcohols too) you …
Go Bananas….for a frozen creamy healthy treat.
Cant get simpler or yummier… 2 Frozen Bananas (cut up and peel before you freeze them ) 1/2 cup of almond, soy, hemp, or whatever kind of milk you choose.. water would work too but less creamy.. FYI I chose almond… (add more liquid if you want softer but only a little at …
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8-9-12 Im a size queen.. LOL
Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything ( do we ever?), I was just curious (wink wink ) to see what was going on for fall.. and maybe, just maybe browse around and …
vanity, sanity and health 