Woke up this morning with a Private Message question on my Happy Health Counselor Facebook Page ( find link on side bar just below archives.. go ahead… like it?) which asked this… “HHC ( love that they did the abbreviation) ..what exercise program, machine or otherwise do you suggest to tone up this fluffy body.. …
Tag Archives: wellness
Everything but the kitchen sink… and lentils too.
So today Im working from home.. a few reasons .. but the # 1 reason is weather related ! We are experiencing a nor’easter.. you know sideways snow, heavy winds and a scattering of ice .. its a mess.. with that said, working from home was a no brainer. Sitting at my desk and looking …
Continue reading “Everything but the kitchen sink… and lentils too.”
Not your momma’s spaghetti dinner..
So many people ask me how to make spaghetti squash.. and when I tell them.. they just laugh.. Why?? Theres nothing to it. Heres the “secret” to your veggie Sunday Spaghetti Dinner First .. buy a nice size spaghetti squash (also known as winter squash).. one small squash can make two generous bowls of …
Aisle or Window.. whats your choice?
So I was traveling last week.. Vegas Baby.. .. Home of the all night buffet, public (and I do mean in the streets) drinking, stripper heals at the pool and where smoking is the preference.. Can I tell you.. the moment I stepped foot in my hotel.. all I wanted to do was go home …
Pull my…!!! Whats with Oil Pulling ?
So you’re going to take a spoonful of oil and swish it all around….. your mouth? UH HUH ! Okay, so for a while now I have been doing what is called OIL PULLING (or swishing).. I actually took a break from it recently… due to a horrific oil pulling incident (I sneezed while …
Homeo what?
After a conversation with a gym buddy the other day who asked for my advice about a weight loss plateau she came up against .. I thought Id share the important of balance with you all as I had shared with her.. So I bet you did’nt know that Homeostasis is a REALLY important part …
Saturday night … gluten
Truth is.. There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its healthier) is that Gluten-free eating will limit the number of foods (many alcohols too) you …
8-7-12 Surround yourself with positive….
Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me want to respond immediately and get them out of the “IN” box… part of my personal OCD.. I hate having more than 30 emails in my …
Health Truth – Scales are for FISH.
Just because the scale reads a fabulously low number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things.. age, diet, lean muscle, metabolism, daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …
8-1-12 Funk NO more !
I woke up feeling a lot less than the “morning person” I profess to be.. LOL Cant really put my finger on it.. had 8 hours of sleep and no disturbing dreams… may be that yesterdays hectic day just caught up to me.. it happens. Anyhow.. I did my best to talk myself out of …
vanity, sanity and health 